This can only inspire you to check these apps more often on the web – but you can always remove your accounts completely. This is usually not very difficult to do: In the case of X, for example, go to the website and log in, then click More> Settings and Privacy> Your Account> Dell your account And follow the instructions.
Keep your phone in another room
You can consider keeping your phone in a separate room during some parts of the day – especially when you should sleep, to avoid dumacrolling.
note that Many studies have shown It is that with just a phone in a single room you can have an impact on focusing your attention and focus, even if you do not really raise and use it.
Set the screen deadline
Modern phones come with underlying devices that allow you to limit your screen time, so you can ban how long you use specific apps and how long you are on your phone. Of course, you are able to disable these boundaries easily because you can enable them – this is your phone – but you can use them in combination with your will power to change your habits.
If you are on Android, you can open and choose the settings Digital goodness and parents controlThen App limitTo impose some restrictions in place. On iOS, Settings Tap Screen timeThen App and website activityOn both platforms, you get a very detailed breakdown of how you are spending your time on your phone.
Scroll something else
If you spend time on your phone (what else are you going to do on the metro platform?), You can change social media and news with apps like apps Calm For Mindful Meditation; Nap To read the summary of books, podcasts and talks; And burn For eBook reading, which will also be syncing in your actual kindle, if you have one.
Tell your phone, it’s time to sleep
Both Android and iOS now let you set a specific sleep on your phone, the idea is that it helps you to give you properly by opening the application and removing it in the early hours. These bedtime modes put boundaries on the information coming, slow down the screen, and give you the option to use a more simplified phone interface late at night.
If you are on Android, open and switch the clock app Gold time Tab: You can set start and time for mode and access settings such as turning screen gray in a specific hour. On iPhone, go to the main iOS settings screen, then tap CenterThen SleepThe next screen will show all available options and timer.
Get a reminder to stop
This is only iPhone, but on Adam Davidson How-how Geek is a clear idea: Create an iOS shortcut to generate a Snarky message from Chatgpt or Cloud AI that warns about the loss of dumcolling, and it is closed every time you open some apps. The message can be shown on the screen or read loudly.
