How Pokémon Sleep helped me cut my screen time

I knew that my screen time was a problem, but I was not ready to deal with it. Again, by chance, Pokémon Sleep Launched.

I downloaded the app out of curiosity, expecting a simple sleep tracker with a beautiful Pokon Twist. But what I found was more valuable. While its primary function is to monitor the quality of your sleep, the app introduces routine and mechanics that unexpectedly helped me cut my screen time, and in doing so, began to withdraw my life control.

Like so many other people, I fell into a trap of endless scrolling. Whether it was YouTube, Tiktok, Instagram, or Reddit, my screen time was continuously eating in my day. I used to pick up my phone to check something really, and the next thing I knew, I was deep in a rabbit hole, which was wasting hours.

First Pokémon SleepIt was for me to lie in bed after a long day and scroll endless-Maintaining all the ingredients that could find that I could get. This was not just a stress on my eyes; Blue lights from my phone were messing up my ability to sleep actively. research suggests This blue light can press melatonin, the hormone that indicates your body that it is a sleeping time. It can also reduce the amount of time spent in slow-wave and REM sleep, which are important for proper cognitive functioning.

I am not here to give lectures to anyone on the dangers of screen time, but I definitely felt the impact. Even when I went to bed in an appropriate hour, dumcolling that caused restless nights and horrific morning. These platforms are engineered to keep us busy, and the result is that people of all ages and life are caught in the same unhealthy habit.

at bedtime

All that changed Pokémon Sleep The built -in gold system. The app asks you to set a sleeping at a sleeping, and when you won’t be punished to remember it, it rewards you to start your sleeping session within a window: 90 minutes before or 30 minutes after your scheduled time. Suddenly, I had one reason to keep my phone down if I wanted to earn an in-game award.

For example, if I set my gold time for 11 o’clock, I have to start my sleep session by 11.30 to get a credit. Once the session starts, the app has to be open, so I can’t just tap on “sleep” and can go back when you can see YouTube.

Now, I have a firm cutoff. I can still enjoy a little screen time before the bed, if I want, but once he comes around the window at bedtime, it is my cue to disconnect. If I am not very tired yet, I will use the time to plan the next day or read a book – anything but clinging to my eyes, clinging to my phone, scrolling through hollow material that I might not remember till morning.

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“Cheat” My Way For Low Screen Time

Pokémon Sleep There is a slow but rewarding piece. You only face new Pokémon after a sleeping session, and yet, there is no guarantee that they will not be what you have already found. This means it may take day to find new sleep styles or to find a Pokémon, which you really want to befriend.

Nevertheless, every time the new Pokémon appears in your campsite, it is a cure. For me, finishing a sleeping session and checking on my visitors has become something that I really look forward to every day.

as it turns out, Pokémon Sleep You track two sleep sessions a day: your main gold session, and optionally, one afternoon nap.

Naturally, I found a devious small work -round. In those days when I do not need my phone for a while, I will start a “nap” session, toss my phone to bed, and go about my business. Hours later, I will finish the session – without sleeping – and will be rewarded with a new batch of Pokémon.

I know, I know … technically I was “cheating,” but let’s – it’s harmless! I will never cheat in a competitive multiplayer game, but it seems innocent enough to justify. I am only cheating myself, right?

And quite funny, this suspected strategy came with a side benefit: low screen time. Since the app needs you to leave it open during the sleep session, I could not use my phone while getting active. The more I “napped,” I reached out of habit for my phone. Eventually, I deliberately started using this trick. Whenever I need to focus, I start a sleeping session and remove my phone. This is a win: I am productive and I get more Pokémon.

A new dawn routine

Just as I used to scroll before the bed, I had a tendency to wake up and dive on information and social media. But once again, Pokémon Sleep Help me in breaking that cycle by encouraging the start more intentionally for my day.

If you have read Atom habits By James Clear, you know that one of the most effective ways to break a bad habit is to replace it with a better habit. since Pokémon Sleep When I sleep, I take my screen, the first thing I do in the morning ends the session and see my sleep report. From there, I see which new Pokémon has visited my campsite, gathered berries and materials and my team gathered overnight, and snorlax feeds breakfast.

As long as I am doing, I have already relaxed my morning, and there is no really request to jump into social media. Certainly, I am still using my phone, but it is a quick and structured interaction rather than a long, targetless.

As a bonus, this new ritual actually makes me out of bed first. I am eager to see what Pokémon showed after what I show – always hope that today I am a new shiny day – so I do not snatch my alarm as I used to do.

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Lailed as a sleep tracker, Pokémon Sleep A surprisingly effective tool came out to reduce the use of my phone, and in turn, my overall screen time. Its design, even if inadvertently helped to cut back in the morning, throughout the day and before bed. This bizarre Pokémon spin-off (a lot of people probably don’t even know this) allowed me to be free from my phone and I used to ruin scrolling through virtual junk to recover hours.

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