Whether it is from work, taking care, emotional overload, or just trying to maintain with the speed of life, sometimes we all collide with a wall. Fortunately, there are podcasts that can offer real help – not only quick improvements, but also tools, insights, and compassion that you need to recover, recharge and preserve your mental health.
There are 10 podcasts here when I go through, when I need to go from overwhelmed to whaled.
Mental health re -written
Credit: Writing mentally healthy
A continuous cycle of shame can be one of the several reasons for burnout, especially feeling social burnouts. But Mental health re -writtenDominic Lawson is great in creating a harmonious and scientific story to help deal with shame with sympathy, especially when he stems from elements of identity such as shame race and gender. This season of the show expects you to help you re -write your internal and external dialogues around your internal and external dialogues around sex, suicides and cultural identity. At least, it can be less alone and heard you more.
10% happy
Credit: 10% happy
The chances of living with the mind can be difficult, but on 10% happyDan Harris makes it feel accessible. With focus on meditation, neurological and emotional balance, this show is a powerful fireout for burnout. Harris, who was interested in the subject after experiencing his own on-air panic attack, interviews a wide range of experts combining science with personal experience. He is a doubtful, funny and fresh honest host, sharing his own struggles with anxiety, stress and overwork, gives the show a completely reliable, acceptable vibe. (We can all make small changes, right?)
Medicine for black girls
Credit: Medicine for Black Girls
But Medicine for black girlsDr. Joy Harden Bradford provides accessible, culturally sensitive interactions about mental health, boundaries and burnouts aimed at especially black women – but their advice is universally resonant. She interviews experts on topics such as people pleasing people, toxic workplaces and self-care strategies. Both this show will inform you and make you feel careful.
The Happiness Lab
Credit: The Happiness Lab
The Happiness LabProfessor of Yale Psychology, Dr. Hosted by Laurie Santos, a science-based, myth-busting deep dive that really makes us happy-and how modern life often sets us for burnouts. This show directly Dr. Santos’ wildly popular Yale course attracts directly from the “The Science of Well-Being”, which has helped millions of people rethink their vision for stress, work and daily life. Dr. Santos mixed with the storytelling with sophisticated research rather than burning fuel rather than stopping our brain, instead of stopping our brain, instead of stopping fuel instead of stopping our brain.
Everything happens to Kate bowler
Credit: Everything happens with Kate Bowler
But everything happensKate bowler brings heartfelt honesty for a difficult conversation about navigating the most challenging seasons in life, providing perspective and grace to those who feel overwhelmed or tired. A historian who recently encouraged his own cancer diagnosis, bowlers excels in searching the intersections of grief, loss and flexibility.
WorkLife with Adam Grant
Credit: Life of Working With Adam Grant
But WorklifeOrganizational psychologist Adam Grant worked as to what we can do to do better and low drainage. The rest of the producers are essential without their episodes, flexibility, and burnouts at the toxic workplaces. Their expertise helps listeners to prepare work culture and personal habits, and many people cannot mix academic research with attractive storys such as Adam Can.
What do you think so far?
Ezra Klein Show
Credit: Ezra Clean Show
Whereas Ezra Klein Show Burnout is not especially about, many of his intensive interviews deal with cultural, economic and psychological forces that run modern exhaustion. Ezra interviews top thinkers, from psychologists to sociologists to economists, who help listeners not only understand How Burnout is, but Why Our systems often make it inevitable. As the host, Ezra asks thoughtful, compassionate questions that are found in the heart of work culture, lack of attention, comfort and pressure of modern life.
We can do hard things
Credit: We Hard Things Cando
But We can do hard thingsGlennan Doyle, AB Vambach, and Amanda Doyle make honest conversations about borders, feel overwhelmed, and navigate emotional labor. With vulnerability and humor, all three share their own struggles and insecurity, making the show feel like a safe place. The subjects include dealing with parenting burnouts to navigate dynamics.
Feminist survival project
Credit: feminist survival project
Based on his bestsailing book burn outBut Feminist survival projectSisters Emily Nagoski and Amelia Nagoski offer science -backed strategies for women dealing with old stress. (Don’t miss “Polyvagal 101,” You can screw you about your nervous system.) If you are neurodulgent and looking for a podcast that humans accept the tiredness of living in a system designed to flourish, it is particularly helpful; Emily is on the autism spectrum and is open about its experiences with ADHD. It is more academic than other shows on the list, but it is also strangely funny.
Blindboy podcast
Credit: Blindboy Podcast
Blindboy podcastHosted by blindboy of rubberbandits, not strict about stress, but the benign interaction and openness of the blind feel like a large neck when you are stressed. With a mixture of cultural remarks, history, comments, and magical story, the blindboy manages to normalize the medical process and normalizing the experience of living as an autistic person. In a free-sequential episode covering everything from Irish and Greek mythology, what is inside a tennis ball, for a discussion with the heavenly Sinad O’Coner, he helps the listeners find something that he may need to hear about the world and themselves.
