Arthur Brook, a professor at Harvard Business School and the author of the upcoming book, “The first big mistake that people are thinking that people are thinking that happiness is a feeling.” Happiness Files: Insight on work and lifeThey say.
Image Credit: Jenny Sharman Photography. Arthur Brooks.
On the first day of the class, Brooks asked their students to define “happiness”. Many of those students have a relatively sophisticated understanding of startups and business, but they “misunderstand their lives,” Brooks found.
“If you want to become a billionaire in the business of life, it is not about money or power,” says Brooks. “It’s about love and happiness, and they don’t even know what the currency is. They talk about their feelings, and I say,” It’s wrong. The feelings are relevant, but they are nothing more than evidence of your happiness. “
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Brooks Thanksgiving dinner indicates as an example: Turkish odor is a proof of Thanksgiving dinner, but if you want to improve your nutritional profile and stay healthy, you need to get acquainted with content and macronutrients on your plate.
“Pursuing emotions (of happiness), which is like trying to pursue and to be healthy, is not working,” says Brux. “You need to be good in understanding the science of joy, satisfaction and meaning. They are the macronutrients of happiness.”
entrepreneur Sitting with Brooks and learn how people can create a happy career and life.
How do you get a satisfactory job or career?
Ambitious often ask Brooks what they should see if they find satisfaction in their jobs or careers.
The answer is a “very large, ether word,” according to Brooks: “Calling.”
“Now, this does not mean that you should be Mother Teresa,” Brooks. “This does not mean to be on a roof. Your calling can be. Raising your children at home can be your calling. There are many things that can be your calling, but you are trying to find what you were to do, which you were trying to say that you are trying to find something that will bring you a lot of meaning.”
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Finding your calling does not mean that you are going to have fun at all times or be satisfied every day of the week, but focusing on two matrix can help you find out if you are doing what you are to do, Brooks say.
“If you are earning your success, (Earth) your hard work and ability and personal responsibility are accepted and rewarded, and (you) are serving other people, then you think you think you are to do that you are doing, and it will be your calling,” Brox says. “
Why does publicity and raised not really make you happy?
Think of that title change or a salary competition at work, will you be happy? think again.
Mother Nature does not design to make people happy – Mother Nature designed to succeed, says Brooks.
“Success 250,000 years ago did not mean to achieve an IPO with your startup, because there was no such thing.” “The counterparts were existence and partner. Enough calories, being safe for night, getting through winter and all the companions you could do together. Promoting the species was equal to ‘I made my first Arab in the day’.”
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Those who follow the impulse for professional success, thinking that it will make them happy, often find themselves in an endless cycle that never brings the desired results, Brook Note.
“If money, power and admiration of others are an intermediate goal, something more valuable – love and happiness – then great,” Brook says. “But if this is the ultimate goal, it is like drinking sea water. The more you drink, the thirsty you get.”
So, how much money do you really need to be happy?
In 2010, Professor Daniel Kahanman and Angus Dietton at Princeton University published a paper This showed that the increase in income improved people’s well-being-until they did not hit $ 75,000. After that, Khushi said.
ten years later, Research From a senior partner at Pennsylvania University, Matthew Killingsworth found that goodness Does $ 75,000 increase beyond threshold.
However, A Cooperative project In 2023, with Kahman and Killingsworth, with the University of Barbara Mellers in Pennsylvania, revealed that the money could continue to buy happiness for those who are already happy, but it can only curb the unhappiness at one point for those who are not.
The report said, “The pain of the unhappy group decreases as income ($ 100,000) increases, but is much less than that.” “This income range can represent the point that is no different from high income.”
Happiness and sadness are overlapping and specific active Region of brain,
“When you are poor and become less poor, you have less than those negative feelings because you are able to eliminate things that are very upset you, such as rent, pay your light bill, pay your light bill, (lift your child) in a safe neighbor,” Brox is called “Brooks. “But once you reach a very low threshold, you are no longer eliminating those sources of unhappiness.”
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Brooks suggest that people try to reach an income level that eliminates the sources of their unhappiness, then focuses on other areas of their life – such as family, friendship, love and belief – who really makes them happy.
“, If you create a great business, and you like to do so, and it is really fun and you bless many people, (then) become a billionaire for IPO and become a billionaire – more power for you,” Brox says. “But it is not billion which is going to be heavy for you.”
What money should you spend for maximum pleasure?
According to Brooks, people can spend their money in five different ways, but one of them will not contribute to its happiness.
And it is constantly buying more goods for this.
“Mother Nature tells you (buy more goods),” Brooks. “It is evolutionary imperative that peacock: If I have found two Ferrari and nine watches and five houses, I am going to show all these extra resources and people are going to like me more. But you are not going to be happy, and you are going to attract a wrong kind. ,
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Brooks say that real happiness comes from spending money in other four ways.
You can buy experience to share with loved ones. You can outsource the work so that you have time to read a book or do any other activity you enjoy. You can donate money to support the reasons that matter to you or save and invest for the future.
How can you withstand career uncertainty and probability of potential trimming?
Some people handle the uncertainty of the workplace and the anxiety of trimming better than others.
As is someone who is not a “very risk-rage” and has changed jobs and has sometimes rebuilt his career, Brox is not afraid of professional unknown because he sees the value in hugging every new experience, he says.
“(Dealing with uncertainty) becomes easy when you recognize your own career as part of your entrepreneurial adventure,” Brooks explain. “You, as a person, are enterprises. Your work or your career is a part of it. It is changing naturally, and means that when it is changing, you have to see not only with fear, anxiety and fear, but also with a feeling of enthusiasm.”
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According to Brooks, the marginal period of uncertainty has the ability to have the most fruitful time.
“When entrepreneurs in the business of life actually thrive,” Brooks say. “It’s not going to be easy, but it’s fine. If you consider it to be mentally fertility, as a time of generosity, it is very easy to deal with it, and you will be more alert for opportunities.”
What should people do if people were happy?
Anyone who feels dissatisfied, in their work, in personal life or both, Brooks recommends asking a question: Are I behaving like a startup entrepreneur with my life or not?
“If things are not going well in business, then you will say, Okay, what am I missing about the market?“Brooks say.”What are the risks I should take that I am not taking, or the risk that I am that I should not be? Am I focusing on the currency I am trying to deposit? Because these entrepreneurs are always asking. ,
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According to Brooks, it is a mistake to contact your life like a “Moribond Legacy Company”, which does not need to be profitable. Instead, he suggests acting like a startup that is constantly developing towards his vision.
“If I am living on the edge of my seat, I am behaving as a bold work, trying to accumulate fate (in the context of the joy of the Arabs – life is great,” Brooks say.
