As a combination sleeper, which prefers to switch between the side and the abdomen, it is not uncommon for me that I wake up with a neck.
Taking this pain during the day leads to the horrors of the morning and becomes especially uncomfortable sitting on a desk.
Sleeping on the best mattress for your sleep style can make a lot of difference, but lifestyle factor also contributes to recurring neck pain.
Therefore, I have consulted Gonstead Cairoproctor Dr. Ryan Suh To find out what my morning neck pain is and what I can do to stop it. What he advises here…
Waking up with neck pain every morning? Why general reason
From your sleep to your sleeping condition, there are many criminals of neck pain …
1. You have a bad sleep condition
Dr. Suh says that poor sleep posture is one of the main convicts of sore throat and pain. And some sleep conditions, such as sleeping on your stomach, can put extra stress on your neck.
“Sleeping on your stomach is the most problematic, as it forces the head to turn to one side for hours, stressing the cervical spine,” he explains, especially when your pillow does not support the head and neck enough.
Shifting position during night can also put our neck under stress, resulting in cramps and pain, which I also know everyone as a combination sleeper.
2. You are using the wrong pillow
How important is the pillow for your sleep? Dr. According to Suh, the answer is super important.
A pillow with wrong scaffolding (height) disrupts the proper spinal cord and neck alignment. This can tilt your neck in such a way that, during 7-9 hours, it will result in hard and throat.
An unexpected pillow can create pressure point or force the head into an unnatural position overnight. The muscles should work hard to maintain posture, resulting in morning pain.
3. You are sleeping on an inaned mattress
Your bedroom set should adjust your sleep needs, so that you can easily meet comfortable and flow to get rid of pain.
Similarly, for pillows, a mattress that lacks strong support, which can cause muscle across the neck and back to the back to work hard to compensate, resulting in pain when waking up.
The best memory with that traditional drowning can be comfortable and cushioning for foam mattress side sleepers, but back sleepers usually require more firm, responsible sleep surface for healthy alignment.
So, you would like to choose your mattress wisely, pay attention to your sleeping state and body weight while dealing with neck pain.
Other factors
In addition to my bed and sleeping condition, I wondered knowing that there are lifestyle factors that can also contribute to neck pain – that is, dehydration and stress.
“The disk between our vertebrae is largely made up of water, and dehydration can reduce their cushioning capacity, making the spine more susceptible to the stiffness and discomfort,” Dr. Suh says.
“Additionally, the muscles require proper hydration to function optimically – when dehydrated, they can be tight or cramps, contribute to neck pain.”
What about the effect of stress? “Stress causes muscle tension, especially in the neck and shoulders,” Dr. Suh says.
“This chronic tightness can reduce blood flow, limit mobility and increase sensitivity to pain,” they explain.
“Many people inadvertently hold their jaws or shoulders their shoulders when stressed, forming a cycle of stress that manifests as neck pain.”
How to reduce neck pain during sleep
Reducing the pain in the night neck starts with investing in your bedroom and focusing on the style of your sleep, what you should know here …
Invest in the right mattress for your sleep needs
Take it from me, an experienced mattress writer and examiner, the right mattress for you will be a very pressure, comfort and support for your chosen sleeping position.
Dr. Suh says that a medium-firm mattress that supports the natural alignment of the spine is ideal for most sleepers. But mattress is firmness and comfortable.
Therefore, draw a variety of top-rated mattresses simultaneously with special features to adjust the best mattresses for back pain for the best mattresses for our mattress-to-side sleepers.
If you do not yet have a budget for a new bed, a mattress topper is a quick, more economical fix.
The best mattress toppers we have tested this year adds a layer of comfort and support for all existing mattresses that are sure to help you relieve neck pain.
Do not ignore your pillow
The best pillows on the market are designed to complete various sleep styles and bodies. The right choice for you will be a healthy neck and one with the right scaffolding for spinal alignment and the content.
Dr. Suh advises, “The key is to match the height and firmness of the pillow for its sleeping position.”
“Back sleepers should use a thin pillow with a 2.0 neck support” thickness or thin, while side sleepers require a strong, thick pillow to fill the gap between the head and shoulders, thick pillow, 2.5 “to 2.75” thick. ,
“Memory foam and cervical pillows are great options to maintain neck alignment,” he said.
Change your sleeping condition
The sleeping situation is almost such that you are with right or left hand. You did not choose it, it happens in just a way.
Nevertheless, the stomach sleep is the so -called ‘worst sleeping state’ and experts often recommend you to break the habit, instead switch to the sleeping position of the alleged elite side.
Dr. While advising Suh, whenever I find myself flowing in a stomach sleep, I am switching on my side. A side sleeping pillow can also help you create this change if you are a natural stomach sleeper.
Other ways to relieve neck pain
Your day and sleeping habits can also affect your sensitivity for morning neck pain.
Therefore, following a cool night routine allows your body and mind to relax before resting, you can keep you in stress through the night before dissolving stress and anxiety.
Drinking a lot of water through the day is necessary for many health reasons, including cleaning neck pain. Adequate water ensures that the neck disk remains well oil and pain free.
If everything else fails and you have woken up with a good neck, then Dr. Suh recommends stretch and mobility exercises of soft neck to improve circulation and reduce hardness; A warm bath to relax stressful muscles; Applying a cold compress directly to the herniated discs or using a foam roller on the upper back.
If symptoms persist, consult your doctor or a bone Vaidya who can offer cairopractic adjustments and asana evaluation to prevent recurring issues.
