If you have recently been on Ticketkok, you have probably heard of the fart walk – the idea of going for a walk after dinner to promote digestion and relieve blotting.
Still according to research published in International Journal of General MedicineThere is another major advantage of walking directly after meals: reducing your blood sugar. If your goal is to lose weight, then it is a good place to start lowering your sugar levels.
The best thing about this workout is that you don’t have to leave your home – if you take children up to bed, or you don’t want to walk alone in the evening. You will need 10 minutes, and perhaps to walk on a yoga mat.
If you want to check your calorie burn, you can help strap one of the best fitness trackers for your wrist, but with all indoor walking workouts, you would like to make sure that you are swinging your arms for more accurate reading.
What is a workout?
Workout, prepared by fitness coach Caroline jordanHis Youtube was shared on the channel. “You can use this video immediately after eating to reduce your blood sugar,” Caroline says, and users in the video’s comment section claimed that the workout helped them lose weight.
Away from walking on the spot for 10 minutes, workouts include various march, side steps, hamstring stretch and overhead access. It is designed to promote your digestion. The best thing is that you will not need a particular device; You can simply follow with caroline in real time.
what are the benefits?
According to the International Journal of General Medicine Study, there are many benefits of running directly after meals.
Researchers compared the benefits of 30 minutes directly 30 minutes after meals at 30 minutes after meals. The participants completed a month a month, and the team found that the group lasting 30–60 minutes after their meals reduced overweight.
But why? Walking after meals reduces the level of sugar in your blood sugar levels and your internal fluid (fluid around your body cells). While this glucose uses this glucose for digestive energy, additional glucose in your bloodstream can be stored as fat.
If you want to reduce or manage your weight, it is a good place to start focusing at your blood sugar level. Of course, if you prefer to head outward, especially in summer months, then you have a mental health boost of an evening walk, which can reduce your stress levels and help you in better sleep.
Walking this cow can not be so silly! Why not not out 10 minutes and try this workout?
