Now that the weather is improving, the pedestrians look like a much more enjoyable way to exercise than killing the gym. A tendency that took place a while ago, it was going on yoga, so I was feeling inspired, I thought I would see it again – then the ramp.
The trend of running yoga includes walking, yoga tricks and combination of breath. This idea is to cultivate a mindful movement, but for me, trying to mix yoga with a walk is still a walk, so I put my own workout together with a structure that I found more comfortable.
And you do not need any tool – just yourself. Here it was.
What is ‘Walking Yoga’?
Think: The benefits of walking and the calm attention of yoga – almost like a moving meditation using breathing techniques or mantras. Depending on where you practice, it can help you feel more connected to nature or your surroundings.
In addition, at any time spent away from the screen and slowly moving your body under a low effect should be seen as a good thing. Yoga creates strength, mobility and flexibility for your muscles and joints; In this way, you get the best of both the world: increase your step count and develop tenderness, strength and flexibility.
What is ‘Walking Yoga’ workout?
It was not hot when I first tried to run yoga. It was very pleasant to test this workout in summer when I could enjoy being between the elements and could do it barefoot without the risk of frostbite.
I recommend finding a 5K route that you will run or run normally. Walk 1 km at a time – if you want more than the cardio element, try my colleague’s new favorite Japanese running, or power walking – or you can simply walk (my favorite way to do so is comfortable walk).
The best way to track your progress is the best fitness trackers or one of your smartphones. Prevent and perform every km, down five minutes of small routine.
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- Baby currency: 10 breaths
- Bottom dog: 5 breaths
- Puppy Mudra: 5 breath
- Dog (pedal heels) at the bottom: 5 breaths
- Lizard (Left leg forward): 5 breaths
- Lizard: 5 breaths
- Cat-Cay: 10 rounds of breath
Tips from an individual trainer
Although it works for you, but if I can give you some suggestions to help you take maximum advantage, then I have done.
My first tip is to listen to your body – if you are starting a yoga, you can decide to stick to the top routine, but if you practice regularly, you can also throw your body while craving, and do not be afraid to move easily and make it on the spot.
Next, if you use one of the best fitness trackers, try to minimize how many times you look at you – just consider tracking distance instead of focusing on calorie burn or heart rate. This will help you focus on what it feels rather than the workout metrics, which we all should try to do time from time to time.
When you practice, remember to focus on your breathing rate, follow the guidelines above.
Finally, I firmly recommend choosing a path that you know and feel confident and comfortable, which will allow you to find moments to stay with the path without focusing on the location. This will also help you to switch off and enjoy experience.
