Within 24 hours of wearing Samsung Latest galaxy clock 8I knew that a trial of Samsung’s new running coach feature was in order.
Running coach Galaxy Watch is one of my most anticipated features in 8 lineups, and in fact it seems like it seems: to improve its abilities, appoints AI to calculate matrix such as Strain, Paes and Recovery and keeps you on track for your next race.
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For example, if you are training for 5K or marathon and do not know where to start, the coach will create a tilated training plan to bring you on the right path. To begin, it will start a 12 -minute run, then rank its performance based on health matrix. Later, it will provide a plan focused on reforms.
I am not a marathon pro -marathon, but I have run my proper part of 5ks, 10ks and even a half marathon. But I did not stay on a consistent routine in more than a year, as I traded the pounding pavement in the park for weightlifting. So I was eager to see where the running coach would put me on a one-to-ten point scale when I recently tried the feature.
Before the run, Samsung Health asked me questions about my height, weight and experience, including the longest distance, which I have run and to complete my respective time. This asked me to find a flat course, which will not slow down me, will rest enough a day before my test, fuel with a light food and a lot of fluids, and get a light jog before starting the test.
I started the test and tried to run as fast as possible. I will be honest: with a four-minute mark, I was huffing and puffing-and reminded why I stopped going on for a long time and started lifting weight instead. Nevertheless, my eyes were on a high score.
Every few minutes, the running coach would inform me about my speed, hovering around a mark of 10:30 to 11 minutes. Once finished 12 minutes, the running coach started a cool down, where it instructed me to walk until my heart rate was reduced to 124 bpm. Then, the running coach inspired me to rate my hard work out of ten. I gave it a five, in the hope of a high score (if I am real, I was probably in seven out of ten).
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So at what level did I get? I found three out of ten. I am a little angry that my three-month half marathon training last year made me start 30% in this running test, but I am not guilty of reading Samsung far and wide to read on my ongoing abilities. If anything, now I am firm and firm to increase the level to prove even more coach wrong.
So what happens? The running coach wants I to complete 5K in less than 35 minutes. Once it is completed, the next milestone is 10K within an hour and 10k within ten minutes. After that, a half marathon within 2 hours and thirty minutes. This will give me coaching and motion guidance with how to advance the scale of ten digits.
However, Samsung is not the only with such AI-managed coaching. Apple announced its own version called Workout Buddy through Watches 26, which encourages a runner to achieve after pre-completion of his fitness goals, provides mid-range to statistics and PR declarations, and all notable figures offer post-running.
In contrast, Samsung’s running coach is simple, subtle and straightforward. The running coach will not be in your ear because you train with inspiring comments, but it provides you the necessary information, making it a particularly good option for new runners.
Who should use a running coach?
I would advise to run coach on Galaxy Watch 8 For those wishing to run their first race and who do not want to do so through the training apps to do so. When I was learning how to run long distances for the first time, I used app couch 2 5K (and love)IOS,Android), And will suggest it to anyone to spend as much money as possible on this new hobby.
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However, if you want too much personal experience, the running coach takes into account your sleep score, relaxes heart rate, and overall stress, as well as your average speed per mile. Such a training style can help avoid over-or under-aviation and place runners on a balanced path towards their fitness goals.
Galaxy Watch 8 On July 25, pre -order is available to Nau and ships.
