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OURA Ring You can give A ton data on your sleep, health and fitnessBut you have to pay for a membership of $ 5.99/month to see all this. So what happens if you get a ring but No Pony for membership? Here is the complete randon, which you will see what you will see-and a small known way to get data is that the app does not show you.
As I explain My Ring 4 My Review 4You should give budget for both ring And If you want to get data and analyze the OURA ring then its ongoing membership is famous for offering. The membership premium is not for extra; This is for the basic functionality of the app, without which there is not much point to wear a ring.
But! There Is Without going through the app, a way to collect the ring to the ring. It comes as a spreadsheet download, so it is not useful for casual “How did I sleep last night?” Use, but it’s fine if you really want to analyze some data. I explain how to get below, but first, let’s see what the app looks like membership.
The app only shows scores and attention (most)
You get two screens without membership.
Credit: Beth Squareki/Aura
What will you see in the OURA app here: Not much. You will get a score for every activity, readiness and sleep. Each score is out of 100 – higher better – and comes with a label like “good” or “optimal”. That’s it. No heart rate, HRV, sleeping hours, stress timelines, Advisor chatbot, Take a look atNone of them. Just to some extent to some extent unqualified. Without raw data, I Do not consider these scores useful at all(Imagine “How do you sleep?” And you answer “82”, like they know what it means.)
You still get an explore tab, with directed attention and some OURA tutorials, such as a minute video explains what your readiness score means. Interestingly, after meditating on my no-conscience account, I do not see my heart rate or HRV during the session, but I to do See some of my “baseline” lessons for each of those measures. However, this is not my recent night reading. For that, you need to download a spreadsheet.
What do you think so far?
For comparison, a sample of what you get with a membership.
Credit: Beth Squareki/Aura
You can download your data from OURA website, even without membership
Okay, here is fun items. If you are fine with getting your data in a spreadsheet form, you can download it directly from the OURA website. Go cloud.ouring.comIf you had a subscription, you will be able to see some cool graphs on your dashboard, but you don’t, so the page is mostly empty. tap on My account And scroll down export dataYou will see a list of .csv and .JSON files. first a, sleep.csv (I Thinking This link will work for you if you have an OURA account) probably the most useful. Go ahead and bookmark that link on your phone, and you can see it in exchange for checking the app.
A partial view of the sleep. CSV (in a screenshot has tons more columns than showing me).
Credit: Beth squareki
From this spreadsheet, you can see your relaxing heart rate, HRV, and more that logs every night. The duration of your total sleep, for example, is in the 21st column, and it is recorded in seconds. (28,410 seconds are about 7 hours and 54 minutes, if I am correcting my mathematics.) See other files in which you are the most interested in which you are most interested.
These are available downloads without a membership.
Credit: Beth Squareki/Aura
You need to give a payment card to OURA to set your ring to the first place.
If you do not want to do anything with membership, then an important warning is: the only way to install your OURA ring (when it comes first) is to sign up for a free test that rolls into a regular membership. So if you want to avoid giving information about any payment to OURA, then you are out of luck. You Be able to do Immediately after signing up, cancel the membership renewal, however, which means that you will not be charged.
