If you wake up with a dry mouth, bad breath, or you are snoring (and you usually do not do), it may mean that you are breathing your mouth.
Nasal congestion, stress, or more severe issues, all can breathe from the mouth of the night, which can disrupt the quality of your sleep and contribute to dental problems and even sleeping conditions.
So, what is the solution? Mouth tapping has become a popular treatment on social media, but we see what it is safe and what are the options.
And, we also find out that you can breathe through the mouth at night, reduce potential health, and start breathing through your nose.
Why do people breathe their mouths at night?
A survey conducted in the US indicated that More than half of us While breathing from the mouth at night, the study shows that like a sleep disorder Sleep apnea can breathe from the mouthBut what are the other reasons?
“We are default to breathe through our nose during sleep; however, if we obstruct the passage of the nose or we cannot take enough air through the nose, we switch to the mouth. Some possible causes of nasal obstruction include allergies, colds, or sinus issues, which makes the nose difficult to breathe through the nose,” the medical direction. Dreem Health, Dr. William Lu.
However, this can be a sign of a major problem, such as a “distracted septum, large adenoids, or nasal polyps can also disrupt airflow, which has to breathe in the form of a belt to breathe through the mouth. In some cases, the conditions like snoring and sleep apnea contribute to the conditions like the body, because the body struggles to maintain proper air flow during sleep.”
Stress can also contribute to breathe in the mouth, eg, according to Struggle Research BritainWhen we are worried and our body turns into a “fight or flight” mode, we are more likely to breathe through the mouth.
Does mouth tape help you in better sleep?
Celebrity and tickets may have made the mouth popular, but does it work, and is it safe?
Dr. Lu explains that mouth tape may help some people in better sleep to encourage nose breathable. For those who breathe due to habit rather than a structural or medical issue, for breathing people, mouth tape can gently train the body to keep the mouth closed at night. “
However, he says that it can be risky and it is not suitable for everyone: “particularly important nasal obstruction, moderate to severe sleep apnea, or difficulty in breathing.”
Dr. Hana Patel, Sleep experts on Time4sleep, say she would not recommend this trend, as you can “risk blocking airflow.”
However, she states that there are many health benefits to breathe from the nose. “Our nose filters the air that we breathe, filter and remove materials such as dust, pollen, ash, bacteria and dangerous particles.”
How to stop breathing from your mouth at night
1. Sleep on your side
If you are a back sleeper, you should think about switching on your side.
This is because sleeping on your side can help in promoting better airflows through the nose and reducing airways blockage. The side sleeping helps to keep the airways more open and reduces the chances of falling back of the tongue, which makes it easier to breathe through the nose, “Dr. Lu tells.
2. Use nasal strips
If gold does not help with your side, a drug-free solution may be nasal strips, which are placed above your nose before bedtime.
So, how do they help? “Nasal strips can help by physically open the passage of the nose, which makes it easier to breathe through the nose during sleep,” Dr. Lu tells.
“It can improve airflow, especially for people with nasal crowds due to allergies, colds, or a distracted septum. By breathe nasal, reduce nasal strips snoring, improve sleep quality, and reduce the chances of breathing through the mouth.”
3. Use a mouthguard
As you sleep, a mouth guard may look excessive, but for those whose breathable breathable is bound by the position of the jaw, it can help keep your mouth closed when you sleep, and can also help improve the quality of overall sleep.
“A oral tool can help by keeping an forward and mandatory in a front and closed position. It helps to keep the airways open by re -preparing the lower jaw and tongue, which can prevent obstruction and reduce the need to breathe mouth,” Dr. Lu says.
4. Invest in a humidifier
Licensed clinical psychologists say, while the best dehumidifiers are great to draw moisture away from the air, using a humidifier at night can help you stay hydrated because it adds moisture in the air, licensed clinical psychologists and say Sleep Expert Dr. Lih Kayler,
“Dry air may feel irritated by the passage and throat of your nose, causing more mouth to breathe. A humidifier adds moisture to the air, which leads to breathing and dryness and burning sensation through your nose,” she explains.
5. Dug out alcohol
While some glasses of alcohol can help you relax after a stressful day, and initially you can help you sleep, it can play havoc with your sleep quality and even worse than breathe by mouth.
So, why is it? Dr. Kayeler explains that: “Alcohol relaxes the muscles in your throat and jaw. This makes your mouth more likely to open during sleep and it can spoil the issues of snoring and breathing. Clear steering of alcohol – especially within a few hours of sleep – can make it easier to breathe from the nose and improve your sleep quality.”
What are the risks of breathing from the mouth at night?
There are some risks associated with breathing from the mouth at night including the following.
1. Snoring
Dr. Kayler says that both snoring and sleep disorders are associated with breathing through the mouth.
“Obstructive sleep apnea (OSA) is a common sleep disorder, which is characterized by frequent interruption in breathing during sleep due to upper airways,” she explains.
According To researchMouth breathing is common in those who have obstructive sleep apnea (OSA), but it can also happen Increase seriousness Condition.
Dr. Kayler also suggests that during sleep, especially when we are breathing our mouths, muscles in the throat relax.
“For some sleepers, these muscles relax extremely, causing soft tissue behind the throat to the point of partial or complete airways. As the air tries to flow through this narrowing passage, it can cause vibrations in soft tissue, resulting in snoring sounds.”
2. Dry mouth and dental issues
This may look clear, but sleeping with your mouth may make you feel very dry till morning. However, the effects are just beyond a dry mouth.
Dr. Lu explains that “breathe at night at night may increase the risk of cavities and gum disease,” because saliva deficiency creates the right environment for bacteria to flourish.
3. Breath
A study of 55 children between 5 and 14 years of age showed that Breathing from the mouth can spoil the breathResearchers concluded that “statistically significant relationship between helitosis and mouth breathing.”
One possible reason for the researchers was that breathing through your mouth dries it, reduces saliva production, and plays an important role in keeping bacteria (and bad breath) in saliva. John Hopkins Medicine Also note that the dry mouth can be the cause of bad breath due to breathing from the mouth.
If you breathe at night, the result may be at least from morning. If you suspect that you are breathing in this way at night, it is worth keeping some mouthwash or water nearby to help combat the morning breath.
