As a sleep tech writer, I have spent the market discovery for the last 10 months, and testing, the latest snooz-improving innovation. This includes Smart Sleep Mask and Sleep Headband from Sleep Trackers, Top-Retured Alarizing Watches and Gadgets and Gizmos from this year’s best smart beds.
But there is only a gadget that I cannot sleep at all: a red light clip that is associated with my book. Following the advice of our sleep editor after one night routine for better sleep, reading some pages in the evening has become non-pervantic for me, and this clip light fulfills my gold routine.
In the sale of current sleep, you can Save 10% on Szokled Reading Light Clip in AmazonIt reduces the price from $ 29.99 to $ 26.99 – a small price to pay for a device that can help you cut tossing and turning and sleep fast. And even better, you can be offered 15% from coupon, which leads the price even down.
How does the red light help you sleep better?
The red light exposure positively affects the onset of sleep, the duration of sleep and the efficiency of the overall sleep, which stimulates the production of melatonin, all significant sleep-compression hormones.
Melatonin is responsible for us to feel sleepy. While bright white light presses this hormone, warm red light indicates the brain, especially the pineal gland, to leave it. So if you already have one of the best mattresses, but you are still not getting enough sleep, then melatonin deficiency can be blamed.
In fact, the light is a major circadian cue and you can carefully regulate your circadian rhythm with timely lighting performance. In particular, the risk of evening red light and exposure to morning sunlight helps your body to produce sleep-wake hormones at the right time of the day so that you sleep fast at night and fresh in the morning.
I really love about a red light clip that it is light and portable that is enough to take with me. I stay away from home one night a week for work, and pack my other sleep tech, namely my beloved eight sleep pod 4 and hatch sunrise alarm clock, not so practical. Therefore, I rely on a red light clip to help me relax in an unfamiliar environment, and six months after using it it is still to fail me.
I also recommend using a red light LED face mask as part of my gold routine. If you are looking for a gadget that can help you air at night while taking care of your skin.
