I am for a health hack – if it actually works. But for a shot of olive oil, you can dig my valuable morning coffee (at least, for one or two hours)? I decided to try to find out.
I am not new to such welfare rituals – I drank apple cider vinegar and cucumber water with a degree of success as part of my daily routine for several weeks at a time. I heard a lot of whispering around the tendency of olive oil, which is popularized by Ticketkok (apparent), so I thought – why not give it an attempt?
In favor of shooting olive oil, those who affect tickets from celebrities say that it increases energy, increases digestion and increases satisfaction to reduce crawings throughout the day. Others say that it performs miracles for your skin, hair and nails and can even promote immunity and heart health.
What happened here when I pair extra virgin in my daily morning routine every day for a month, and I will not continue every day.
What does olive oil do your body?
A large extent is found in the Mediterranean diet, the olive oil is made by pressing the entire olive and extracting oil. Olic acid and other fatty acids such as linoleic and pomitic, olive oil are also high in monounsaturated fats and antioxidants such as polyphenols.
It is thought that consumption of olive oil can improve heart health, reduce inflammation and help manage cholesterol. Research Even it shows that a high quality olive oil, as part of a balanced diet, may contribute the following to blood pressure and has anti -inflammatory effects.
There are two polyphenols found in olive oil OliCin and OlokanthlThose who have proved to be anti -inflammatory properties and protect against chronic conditions like heart disease or arthritis.
Then, oleic acid (mentioned above), which can reduce the level of poor cholesterol in the blood. One Meta-Anellis Found olive oil can also reduce craving, when it supports overall weight management when given in its “natural condition” instead of capsules.
There is also an increasing body of evidence that to suggest that polyphenols can be beneficial for your intestine health, “intestinal metabolism and immunity help and display anti -inflammatory effects,” according to published research, according to published research, according to published research Nutrients,
Although attention was not particularly on olive oil, it suggests that polyphenols have “prebiotic properties” and they are beneficial for the intestine and intestinal lining because they can be maintained for a long time, even when bio availability is low.
Does it work?
We know that the Mediterranean diet is considered one of the surrounding healthy, and olive oil is a major component. With this, it was time for me to test it.
Before diving into it, I saw the recommended quantity of olive oil to consume during this challenge and found that the consensus is about one to two tablespoons – which is around 239kcal and 27g fat for two tablespoons, Nutritious,
For reference, guidelines suggest that you should consume 20-35% of your calories in fat. I like to count my macros, and for me, it is 45 grams of fat when consuming 1,500kcal per day. This is taken by a daily dose of a daily oil of your daily intake.
And if you plan to try it yourself, think of quality. Additional virgin is considered the highest quality olive oil, which is filled with antioxidants that can protect against cellular damage and contribute to overall health.
What have I seen here so far.
This was not bad as expected
I took my big spoon in the morning before coffee or meal, and took it down with some water. not bad. I went from my local store with a Spanish EV olive oil, and found that I really enjoyed the taste, even a spicy hit behind the spicy throat.
Certainly, I still like my oil dripping from the heart in a salad, but it was good to know that I do not need to write the entire experiment on the first day.
I felt full
The number of perceived benefits is more, but one thing that I can responsible for myself is satisfaction. I did not feel the need to eat immediately after, and even transferred my breakfast for one or two hours in most days, which removed my normal afternoon breakfast from his routine.
I can see why olive oil can be used for weight management, and I definitely feel complete compared to those days when I did not have.
I did not lose weight or lost
Despite additional calories, too much calories were balanced to overcome my afternoon breakfast, and I did not notice any weight or loss. I was not surprised, because I did not expect a spoon or two oil to change my body. After several weeks, the matter remained, which allowed me to continue experimenting for a long time.
If you are managing weight loss or using a calorie-controlled diet, consider the number of additional calories, if you will consume a tablespoon or two of olive oil per day, as it adds!
Maybe i’m shining
I don’t know how much placebo effect it was, but I think my skin looked delayed, possibly down to increase olive oil in my diet.
He said, I did not control the other variables, and the female menstrual cycle can also affect your skin during the month, so it may be that some stages of my cycle contributed to my overall shine appearance.
I have recently cut alcohol, so some of them can come down for lack of alcohol in my diet – good for my skin and overall health, but curse that I miss a cool, butter -butced Shardonnay on Friday. And sadly, olive oil does not fill the hole.
Decision
After a month, it is difficult to say what is and what has not changed. I cannot say that my heart health has improved significantly, that I have promoted my immune system, or have changed my digestive habits, nor that I am sleeping like a child (we have a heatwave in Britain right now), or that I have lost a kilo in weight.
According to existing studies, olive oil will not be treated for your magic, but in moderation, it can be a great extra for your daily diet, and more Mediterranean food is great for your body, heart and immunity.
Yes, my skin looked healthy and I felt a little full in the morning, but there was no change, and I want to protect me from head in training before saving those 250kcal for protein shake.
So when i Desire Add extra virgins to my diet, it more often, it Will not done Every day.
