Many people are afraid of hot summer months, when getting good quality sleep becomes a challenge of one night. And I am one of them.
My apartment begins to trap a lot of heat, almost unbearable during hot weather, but since upgrading my sleep set-up, I am enjoying calm, comfortable sleep at night after night. I know, it surprised me too.
The wool is found in the majority of the best biological mattress of this year, which we have tested, and here I am closely looking at why it can actually be the most effective cooling material for your bed.
Therefore, do you are considering investing in one of the best mattresses of this year or just want to change your bed for summer, here I think wool is worth investing well.
Set my wool bed
As the Sleep has the editor for Tom Guide, I am constantly testing and reviewing new mattresses and sleep products, but now I think I’m sleeping on my favorite bedroom set-up so far.
The mattress birch lux is natural, made of natural latex and coil layers with a wool and top of cotton pillow. It is a medium-firm, which means that someone is drowning in a clostrophobic bed, but it still has a great experience.
Our duvet was a gift of my mother -in -law, and it is a very thin, wool blessing. This means that it is super lightweight, feeling cool in summer, but is also comfortable in winter. In addition, we have standard cotton sheets and pillows below.
Result? The night of the night after the night – even since the record begins the record during the hottest Britain’s spring. here’s why.
Why am I sleeping on wool – even in summer
It is easy to associate with keeping the wool warm, but it is a material that has a lot of cooling properties. Here I sleep on it, even in summer.
It distorts moisture
It is rare for moisture for a natural material, in which most of the material claims to be synthetic. But wool is different.
The wool is capable of absorbing a small amount of liquid at the origin of the fabric, as well as removing moisture away from its surface. In fact, Wool can absorb up to 35% In moisture, your own weight, which can then evaporate in the air.
This means that clothes are effective in removing and removing sweat during night. Both you and your wool mattress or duvet will be dry.
And I have seen how effective it is. After sleeping on a memory foam mattress, where I often feel a little sweaty in the morning, the difference is too big. I did not heat up once a night, and every morning I feel fresh.
This is breath
A breathing cloth is one that flows the air through it. A densely material like foam can trap the air, which then affects the temperature of your bed.
There is an interesting structure of wool. It is open and crimped, which allows for a lot of airflow, which helps you keep it cool in warm weather.
However, during the cold season, this crimping may stuck the air to keep you warm. It is an impressive dynamic material, which makes it a luxurious year -long bed staple.
It controls temperature
Due to these reasons, wool is incredibly effective in regulating temperature, which is why it is often used in exercise clothing, bed and coat.
By reducing moisture on your skin at night, you will be calm and comfortable. But if the temperature suddenly falls, you will not be cold. Instead, your bed will be suited to trap the air around you and keep you warm and comfortable.
This means that you are unlikely to experience the extreme in temperature. Why is it good for your sleep? Restore, our ability to achieve deep sleep depends on our body temperature. If it becomes too much then you are likely to wake up. Very few drops and you are going to arrive for additional cover.
Wool keeps you at your ideal sleeping temperature, which means low disturbances at night and more quality sleep.
5 ways to keep cool at night in summer
If you experience warm glow or night sweat, or are naturally a very hot sleeper, you may need to take some additional steps to help stay cold in summer. Here are my top suggestions.
1. Invest in a cooling mattress
If you are experiencing menopause, take the drug that makes the temperature regulation difficult or sweat at night, this year’s expert can make all the difference to invest in one of the cooling mattresses.
These beds usually incorporate materials such as copper and phase change materials, which actively move the heat from the body and spread the heat. You will also find ‘cool-to-the-tutch’ clothes such as glacieotex, which means that your bed will always feel a little colder than the room temperature.
You can also opt for one of the best smart beds of the year, some of which use warm or cold water channels in the surface of your mattress so that you can choose the exact temperature you want to sleep.
2. Opt for breath sheets
Along with your mattress, considering your entire sleep set is a good idea. After all, the sheets of your bed are the clothes you are in direct contact overnight. If they are not breathing, it will affect the cooling capacity of your entire bed.
Again, selecting natural materials for your cooling bed is a good option. Cotton is soft and breathable, while silk is naturally cooled. Consider everything from your pillow through your mattress protector, and think about your top cover; A woolen will breathe more than one made with artificial materials such as a woolen duvet or comforter microfiber.
3. Try a fan
Some people swear by sleeping with a fan, while others seem impossible. If you have not tried it yet, it is worth giving it.
By broadcasting the air around the room, you will support the evaporation of sweat, which helps you to remain calm and dry. You will also increase air flow, especially if you are not in the type of environment where you can sleep with a window.
If you are anything like me, the noise of a fan can be really quite pleasing. Acting like white noise, it blocks external, ambient sounds that can bother you, help you sleep through the night.
4. Drink plenty of water
An important part of keeping cold is to remain hydrated. It sweats our body as much as it is required to regulate our temperature. Dehydration can also disrupt our sleep, it becomes difficult to sleep with symptoms like headache and dry mouth.
For this reason, it is important that you stay hydrated during the day. If you are worried about the need to urinate at night, stick to the 10–3–2-1-0 rule.
This suggests that you should avoid meals three hours before meals – but obviously the sip of water is encouraged throughout the evening.
5. Keep your room dark during the day
If it is a particularly warm, sunny day, it is not a good idea to allow heat to stream through the windows of your glass bedroom throughout the day.
The room temperature will increase significantly, and without air conditioning, you will struggle to reducing it again.
Instead, keep curtains or blind closed and turn off the lights. A cool, deep environment is best for quality sleep.
