Tikkok has walked the power long before it cools it. It has been found to be good for your bones, to reduce your risk of high blood pressure, burn calories and improve your mental health.
Unlike running or jogging, walking has a low effect on your joints, so it is suitable for most people, as well as you do not require any fancy tool to get a good workout – just a comfortable pair sneakers.
How to walk power
Power walking, also known as brisk walking, is exactly the same as it seems – you are walking at a fast pace, perhaps an attempt of six or seven out of ten. An easy way to tell if you are running quickly, the talk test – imagine that you are walking with a friend, at the right speed you will be able to hold a conversation, but you probably breathe a little.
If you cannot speak without gasping for breath, you are walking very fast. If you can talk easily you will still stand, you are not running enough quickly.
If you cannot speak without gasping for breath, you are walking very fast. If you can talk easily you will still stand, you are not running enough quickly.
Alternatively, if you have one of the best fitness trackers spread over your wrist, then another way to check your speed is that you are looking at your heart rate. When power walking occurs, your heart rate should be 50 to 85 percent of your maximum heart rate.
Your maximum heart rate is 220 beats per minute (BPM) which reduces your age in years. Therefore, for a 30-year-old, the calculation will be 220–30 = 190 bpm. To determine the range in which you should walk, multiply this number by 0.5 to find 50 percent of your maximum heart rate (so 30 -year -old), and from 0.85 to see 85 percent (162 bpm). As soon as you walk and try and keep it in this area, keep an eye on your heart rate.
What are the benefits of moving power?
We have detected the 30 -minute electrical effects of walking on the body in more detail here, but in simple words, power walking is an excellent form of cardio. As you walk, your entire body is working – just make sure that you are entangling your core to confuse your core and swing your weapons to stabilize your torso.
Not only power walking increases your heart rate and burns calories, but also studies It is found that this form of walking can reduce your blood pressure and your high cholesterol and diabetes risk.
I tried this power walking method to increase my heart rate and reduce my stress levels – and I am bent
As a fitness editor of Tom’s guide, I am not a stranger for a walking challenge-you can read what happened when I tried to run Japanese for a week, as well as when I did 12-3-30 walking workouts for a month. Nevertheless, my list had a next 20-minute power walking workout, with a five-minute warm-up and cool. As usual, I already set a workout on my Apple Watch 10 – here is how to workouts on your Apple Watch.
During the power walking workout, I used 1-2 step method-it refers to a technique where you swing your arms in 1-2 rhythm to match your steps. I found myself counting “one, two” in the workouts, swinging my arms, focusing on bending 90 degrees into my elbow, as I took a big step forward every time, attacked the floor with my heel and rolled on the ball of my toe.
I found that the count and hand swing helped me progress for a long time, while doing my lower body hard work, I pushed myself forward.
Unlike going for a run, I was not immediately out of breath, but I found that my heart rate had increased. I focused on my appearance, kept my core busy and kept my torso straight. I get stressed through my head and neck because I push myself, so I thought of keeping my neck, shoulders and back comfortably. My heart rate was high in 20 minutes of workout, but my maximum heart rate remained at 50-60%.
More importantly, I really enjoyed the power walking session. Although it would not be for all, 1-2 rhythm was somewhat meditation, and I found myself tuning in my body and focused on my walk. I use exercise to reduce stress and improve my mental health, and this exercise just did this.
If 20 minutes of fast walking is very ambitious, why not mix sharp walking intervals with slow walking intervals to recover? The method of running Japanese involves a three -minute fast walk, followed by a three -minute slow walk.
Remember, your fast walking speed will be different from me, and the best workout for you is what you like the most. As always, if you are new to exercise or you are returning to workouts after an injury or pregnancy, then it is always a good idea to check with the doctor before taking a new workout routine.
