This is the last day of this year’s Prime Day deals and still there are some magnificent offers, which include my favorite sleep tracker The Aura Ring 4 to 15%. Tonight you can still do Save $ 52 on OURA Ring 4 on Amazon Reduce the price by $ 296 – This is the cheapest that I have sold in Amazon so far this year. But this magnificent Prime Day deal is not expected to roam for a very long time.
I have already tested several sleep trackers this year, integrated in the best smart beds, which are for wearing large names, such as Hoop, Garmin and Apple. (In fact, I am known to go to bed wearing three at a time which is more accurate). But the one I continue to come back is OURA RING 4.
It is not often that I see money from this top-rated sleep tracker and I do not expect to see such sales again until at least black Friday. So if you are willing to try OURA Ring 4 for yourself, I suggest that you can avoid disappearing tonight to browse this Amazon Prime Sleep Deal as soon as possible.
What are the benefits of tracking your sleep?
If you are not very tied to the metrics, tracking your sleep can have many benefits. This can keep you accountable around staying from a consistent sleep schedule and can help you learn more about your recovery and overall health.
A consistent sleep routine helps to regulate your circadian rhythm so that your body knows when to release and suppress hormones like melatonin, which makes you sleepy. In turn, you will find it easier to wake up with gold and energy fast.
Sleep trackers such as OURA ring also show you how lifestyle options and habits can affect your comfort quality. For example, you can log in when you drink alcohol or work specially during the day in the OURA app. These can affect your overnight heart rate and body temperature, which affects how much rest is your sleep.
OURA will identify abnormalities in these matrix and your sleep score will reflect poor quality rest. Meanwhile, you can find personal suggestions on how to improve your sleep quality in your night sleep report.
