When I talk about training, I am a little old school and have not embraced AI like some of my colleagues in the industry.
He said, second week, I mentioned a trainer using Google Gemini to perform a progressive power program for a customer. While it does not sit with me personally, it picked up my curiosity.
And when I get eager, I check. I decided to ask Mithun a simple question – “Can you build me a five-a-mouth dumbbell workout. I am a personal trainer and experienced with power training.”
I deliberately placed a semi-fatal to know how to go deeply with a Gemini reaction, and how creative it can be with phlegm. Here was actually given to me, and my decision as a trainer. Coaching cap firmly, this is what I really think.
What did Google Mithun share a 5-me dumbbell workout?
Mithun told me, “Here is a five-move full-body dumbbell workout designed for an experienced person like him.” Thanks, Gemini.
“This workout provides a solid foundation for a full-edged session using only dumbbells. You can accommodate the remaining time between the set (eg, 60–90 seconds) based on the intensity of your conditioning and used weight.”
I was also asked whether I need amendment or any other type of workout.
What Gemini program has been done here:
Dumbbell goblet squat
- Center: Quadriseps, glutes, hamstrings, core
- Set and Representative: 3-4 sets of 8-12 recurrence
- Hold a dumbbell against your chest with both hands, travel the top head of the dumbbell
- Stand with the shoulder-width of the feet, a little pointed to the toes
- Handle your core and keep your chest up
- Low in a squat, pushing your hips back and bending your knees like sitting in a chair
- Allows your mobility while maintaining neutral spine
- Drive through your heel to return to the initial position, squeeze your glutes at the top.
Dumbball bent-over cry
- Center: Lat, rhomboids, nets, biceps
- Set and Representative: 3-4 sets of 8-12 recurrence
- Hold a dumbbell in each hand with the palms facing each other (neutral grip)
- It rests on your hips, in your knees, beating a minor, until your torso is parallel to the floor
- Keep your back straight and keep the core. Hang the dumbbell directly under your shoulders
- Pull the dumbbell to your lower chest and upper abdomen, squeeze your shoulder blade together at the top
- Gently reduce the dumbbell back to the initial position with control.
Dumbball bench press
- Center: Chest
- Set and Representative: 3-4 sets of 8-12 recurrence
- Lie on a flat bench (or floor) with a dumbbell in each hand, the palms forward, hands out of your shoulders
- Press the dumbbell directly towards the roof until your arms are completely expanded, but don’t close your elbow
- Gently back down to the edges of your chest, feel a stretch in your pectoral
- Make sure your elbow is slightly (from about 45 degrees from your body) to protect your shoulders.
Dumbball overhead press
- Center: Shoulders (deltoids), triceps, upper net, core
- Set and Representative: 3-4 sets of 8-12 recurrence
- Stand with the shoulder-width of the feet, hold a dumbbell in each hand at the height of the shoulder, palms on the front
- Handle your core and glute to maintain a stable torso
- Until your arms are completely extended, press the dumbbell directly to the overhead, but do not close your elbow
- Gently reduce the dumbbell with control back to the initial position
- Avoid excessive inclination.
Dumbball romanian deadlift (RDL)
- Center: Hamstrings, glutes, lower back
- Set and Representative: 3-4 sets of 8-12 recurrence
- Stand tall with a dumbbell in each hand, facing your thighs
- Fold a little in your knees
- Keeping your back straight and core, kaj on your hips, pushing your glutes back because dumbbells descend with your shin
- Until you feel a good stretch in your hamstrings, usually when dumbbells are around the middle-shin level
- Avoid scoring your back
- To pull your glutes and hamstring back to the initial position, maintain a straight back.
In the video above, we display with a barbell. Just replace with dumbbells and display the same movement pattern.
Here I like and dislike the dumbbell routine
I kept it unclear, but I was still a little disappointed that Mithun became very basic with routine, despite my sharing that I am a personal instructor who is very familiar with power training.
The above exercises are great dumbbell moves to include in your routine, but if you are starting in the gym, I will put this routine down as a initial-oriented dumbbell workout.
While referring to the targeted muscles, Mithun kept it basic, which failed to mention the entire array of the working muscles including some stabilizer muscles. This is fine if you are just looking for an observation – a leg or chest routine, for example – but if you really want to expand your training regime and full range of benefits.
For example, the Romanian deadlift targets the lower back muscles, which stabilize the spine isometric (without flexon or extension). Secondary muscles include adicators and some muscles that cause stability, such as nets, core and rhomboids.
If you plan to program your workouts using Gemini or Patip, remember that AI cannot replace an individual trainer or physiotherapist.
But all this is not doom and sadness – Gemini chose compound exercises, making it regularly efficient using a traditional resistance style of training that can help you develop muscles over time. It provides set and representative, and hits all major muscle groups.
Although Gemini does not provide a warm-up or cool-down routine (I did not ask for being fair), it asks me to miss one. And encourages me to adjust weight to be challenging without losing the form. Sound advice.
Gemini also tells me that adjustable dumbbells can help me to switch between tricks more easily – the perfect time for a set of best adjustable dumbbells.
Did I expect a little more expansion about the movements, why have they been programmed and how can I scale them? Yes. Do I have the right to be disappointed? Probably not. But because of which I kept it unclear, it was that some people may not know the right questions to ask the level of expansion required for the appropriate and completely routine.
If you plan to program your workouts using Gemini or Patip, remember that AI cannot replace an individual trainer or physiotherapist, so you will not get in-depth injury management, spotting, or adaptation-it is below for a human touch.
Also, remember, if an exercise does not feel right for you or you experience pain, you should stop and seek medical advice.
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