If, like millions of other Americans, you spend your day sitting at a desk, you probably heard in advance how bad you can have to sit for your health. Good news is, new research has shown perfect The amount of exercise you need to undo the damage – read to find the answer.
Roll back the desk chair and dig up your gym kit, as experts suggest that just 30–40 minutes of physical activity can undo 10 hours effects of sitting on the body. Even standing can help help, so now it is time to invest in one of the best standing desks on the market, or even one of the best running pads.
What are the risks of long sitting?
Extended seating has increased the risk of obesity and death from heart disease and cancer. Researchers have concluded, analyzing 13 studies at the time of seating and activity levels of more than a million people, that those who were sitting for more than eight hours a day, without any physical activity, there was a risk of dying like a risk arising from obesity and smoking.
What does the study say?
Research Conclusions are based on a meta-analysis of four studies that look at fitness tracker data of 44,370 people in four different countries. The analysis found that the risk of death was more in more sedentary lifestyle people.
However, the exercise fought this-“The relationship between a moderate to moderate-intensity physical activity in active persons, the relationship between high motionless time and the risk of death is not quite different from those with a low amount of motionless times,” researchers have written in themselves. paper,
This roughly corresponds to the guidelines of the World Health Organization, which recommend a medium activity of 150–300 minutes each week, or a strong physical activity of 75–150 minutes.
Remember, it does not need to run or do hiit workouts, just walking more, taking stairs, not lifts, or going out in the garden and giving 30 minutes of all count! If you want to keep an eye on the goals of your daily movement, it can help to separate one of the best fitness trackers for your wrist.
