Browsing: upper

The “steering wheel” exercise targets your shoulders and also attachs your main muscles, making it a fun upper-body exercise to…

I love yoga, and not only can weightlifting improve my ability in yoga studio, but my yoga practice has actually…

Squats are famously formed strength and muscles in your lower body – especially glutes, hips, quads, and hamstrings – and…

When you are less on time, it is easy to talk to yourself with a workout. Whether it is installing…