Why I always wear a sunny shirt during a summer race (and best you can buy)

I am running in a long-sleeved sunshine in my second summer-yes, even in the hottest weather. especially In the hottest weather. Now I enjoy my heat, and I spend very little money on sunscreen. I also managed to illuminate a rabbit UPF defector Hoodi before selling this year, and it is better than Amazon Sun Shirts I started.

If you are not sold completely in summer when wearing long sleeves, then know that at first I was not either. I knew that Others Sun ran in shirts, but I never thought it was for me to run in the sun shirt. Instead, I coated my arms, necklines, and back sunscreen, and crashed during my run as it was mixed with sweat and turned into a gross, dripy mud. I sometimes missed a place, and enjoyed the patch of sunburn on my shoulder blade. Just comes with the summer running area, isn’t it? No if you wear a sunny shirt!

I don’t remember properly why I bought my first one, but it may not be found like a “hell, it is worse”. It was not a fancy. Everyone asks to get one on the reddit Rabbit Hoodi, but when I was looking, it was not in stock. Instead, I finished This UPF 50+ Rashgard For less than $ 30 from Amazon, and the second shirt I did not like it. I started wearing them on my run. Two years later, what have I learned here.

What are for sun shirts, and do they actually work for runners?

Sun shirts have a main job: they protect you from UV rays (doing similar to sunscreen). Good people can also sweat, which can end to keep you cooler than running without a shirt.

When it comes to UV security, they definitely work. Dermatologist, American Academy of Dermatology Association, actively Advise to wear sun-protective clothesIn addition to searching and using sunscreen. When you are out on a run, the shadow may not be an option, and you will still need Some? Sunscreen to cover your face and hands. But when it comes to your torso and weapons, the sun shirt offers some important benefits on the slating on the sunscreen:

• When you are trying to get sunscreen behind your arms and shoulders, you cannot miss a place, as you can.

• You do not need to re -apply sunscreen for a long time, which may feel almost impossible when it is sweaty.

• You do not have to deal with sunscreen sweating or do your work across your skin (which is the main reason that we need to apply again, anyway).

• If you use a spray sunscreen as I ever do, you will not have to deal with its sticky feeling, and the fact that you are going to rub it anyway.

• You will pass through very little sunscreen every year-if you have sunburn-ground skin like me, then a very important savings.

Apart from these objective points, what was really sold to me was that I hate the feeling of that succin-and-sweat mud that dripping my arms. It is gross, it all happens, and I don’t want it.

What does it take to run in a sunshine shirt (very less sweaty)

I first wore a sun shirt during the summer wave. I try to run in the evening or in the morning when it is a cooler, but no matter what the day is, the humidity was ridiculous and Wet bulb temperature Was repressively high.

I first placed on the shirt for an evening, first my parts were inserted into the sun, which were not covered (face, hands, lower legs), and exited. On the balance, I don’t think I was hot or cooler without a shirt, but the mud situation was greatly improved. The shirt was also absorbed and (type) removed my sweat. On the one hand, it means that I am walking in a moist shirt. On another: No dripping,

Intressed, I wore a shirt again for the morning race, and had a similar experience. In a real show of how much I trusted these things, I also wore a sun shirt for a time when I planned and ended to score a afternoon run in the 93 degree season (don’t worry, I took ice water and was safe); Then worked well. On one of these runs, I saw a light wind, so I peeled the shirt as soon as I finished the run. The air on my skin looked good and cold, but it was more like a good treatment that I was wearing shirt in the first place. It is safe to say that I am a convert now.

I had another “aha” moment. On one of my runs, I saw that the shirt was quite long that it tilted slightly around my hips. That extra cloth was not doing me any favor, so I took out a pair of scissors and cropped the shirt just below my waist. Now I get an air on my torso, while still keeps my skin out of the sun.

What to see when buying sun shirt

Any fabric marketed for the runners is expensive, although to be fair, it is often compared to light weight or better quality bargaining-base. Nevertheless, you don’t just need to search for “running sun shirt”. Also consider looking for “long sleiving wiking shirt,” “UPF shirt,” or even “rash guard” (a long -sleeved shirt worn for surfing).

The ideal ongoing sun shirt will have the highest or all characteristics:

• A UPF rating (eg SPF, but for clothes) – high number, better.

• Vinting or “cooling” fabric.

• To protect a high neck or even a hood, your neck and/or head.

• Thumb hole, which means long sleeves, is better to protect your hands.

• Lightweight fabric- Congratulations to the rashguards designed with thick swims suit-type fabrics.

• A minor loose fit (although it is dependent on preference). If you usually buy from the segment of women, consider the “men’s” styles as well – the way you fit, you may like.

Sun protection experts recommend colors that are dark (black, blue) or bright (red, yellow) instead of white or pastel. This is because dark colors absorb more ultraviolet rays. Personally, I am not able to convince myself to get dark colors when the shirts are available in white and pastels. Perhaps black is more sun protective, but I worry that it will be hot. (This can be a “me” problem, so if you are looking for good advice, listen to dermatologists.)

After running in the sun shirt for surfers in the last summer, I finally picked up the rabbit hoodi I mentioned. It spends too much- $ 70 for rabbit vs. $ 30 or for cheap people I used in the past. The material on the rabbit shirt is very lightweight weight, and there are laser-cut holes next to the venting. It also has a hood with a built -in visor (better to cover your neck and edges of your face) and, as a bonus, a zipd pocket on the edge. Unfortunately, apart from being expensive, it also sells quickly. I bought me in April; As I write in June, most sizes are already being sold for the season. As an alternative, I have heard good things about the Eco line of outdoor research.

Keeping all those in mind, there are some sun shirt options, in a variety of styles and value limits, which fit into the bill. If you are not fully sold yet, start with a cheap one and see how you like it. You can include me in a low-slim runner club.

I have

TSLA Women’s UPF 50+ Rash Guard Long Sleeve, UV/Sun Protection Swim Shirt, Water Beach Surf Swim Top, Side Henna White, Large

Buy now

Coolant

Patagonia men capilene® Cool Daily Graphic Hoody

Buy now

Rabbit Men’s UPF Deflector 2.0

Buy now

Columbia women’s PFG unwanted hoodi, cirrus gray unwanted water, small

$ 45.00
On Amazon

$ 60.00
Save $ 15.00

Buy now

Buy now

$ 45.00
On Amazon

$ 60.00
Save $ 15.00

This is a face guard!

Balif Mains Sun Protection Hoodi Shirt, Aapf 50+ UV SPF T-Sirts with Mask Rash Guard Fishing Lightweight, 01-Gre, Large, Long Sleeve

$ 29.99
On Amazon

Buy now

Buy now

$ 29.99
On Amazon

full zip

Soothfeel women’s upf 50+ sun protection hoodi jacket lightweight long sleeve sun shirt for women with pocket hiking outdoor green s

$ 25.49
On Amazon

$ 29.99
Save $ 4.50

Buy now

Buy now

$ 25.49
On Amazon

$ 29.99
Save $ 4.50

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