Access to a gym and weight rack is very good, but it is not a need in any way if you are looking to get strong and fitter.
If you have only one kettlebell at home, this 20 -minute workout of Rocksne Russell, which is considered better Workout with Rocks On YouTube, you can help strengthen your entire upper body.
This is suitable for all fitness levels – if you are a beginner, just make sure that you lift quite lightweight, Russell has suggested as a good place to start 13 to 17.5LBS.
If you already have no weight at home, our guide for the best kettlebels will help you choose the right one for you. It is a large part of the kit at home for workouts that make you strong and promotes your metabolism and heart fitness.
See workouts with Roxanne’s 20 -minute kettlebel workout
The workout video includes a warm-up and cool-down, which are well worth helping you to help the most from practice and recover rapidly.
During the main part of the workout, you will be doing 13 practice, working for 50 seconds and then rest for 30 seconds.
Many tricks are unilateral exercises where you work in turn to each side of the body. This is a great way to ensure that both sides are equally strong, rather than relying on your strong side to the wholesale of the work.
If you notice a power imbalance with some tricks, such as shoulder presses or rows, you can strengthen your weak side during future workouts.
The sets are long in this workout, so do not be afraid to take an additional brake if necessary or if you have one then switch to light weight.
As usual, make sure that you do not participate through your set. You will get the most from this workout instead of moving forward with control and confusing the right muscles, rather than push to more and more representatives and risk your technique being scavenging.
Russell advises to check your form in a mirror or to film yourself that your technology is at point. If you are uncertain, use light weight when entering the habit of exercise.
During the workouts, Russell gives the useful form tips to use with inspiration. She also exercises with you, so you can copy her form as closely as possible.
Once you have a kettlebell at home, there are many other great workouts that you can do, such as this five-move full-body session or it is a standing ABS workout for 15 minutes.
