I was recently having lunch with a couple friends and his 7 -year -old child and we ordered a huge soft pretzel with beer cheese. As we broke the pieces of Pretzel during our chatter, I saw how the younger person was quietly eating a piece of his Pretzel – first salute – and I saw myself a little about him. I have a detailed memory of living in middle school at a friend’s house and eating sealed salt directly from a plate. Eating salt is not so strongly wrong, from per, but sad that a love affair cannot live forever.
While my love for sodium chloride crystals has barely faded, I am of an age where I need to cool on my salt intake because I am interested in longevity. am I perfect? barely. I still love daily meat and sometimes fast food, but I am Improvement inIt is a work in progress. To reduce my salt intake, I Using msg And soy sauce to help me in my journey.
Salt is not everything
For other salt fans, it is a blasphemy, but in fact there are four other tastes we should pay equal attention: bitter, sour, umami and sweet. If you find yourself constantly reaching the salt basement when you are cooking because “something” is missing, it can be one of those other tastes.
After the first measurement of salt is added by you, try tapping to create a balance with those other tastes. Squeeze some fresh lemon or lime juice; Even a spoonful of tomato sauce can bring it to a very essential acidity. Add chopped nuts, or peel your vegetables for bitterness. One spoon of sugar, maple syrup, or a handful of raisins can surprisingly add welcome sweetness.
But Salt’s sister’s spice is definitely those who demonstrate Umami. Seasoning such as MSG and Soy Sauce can be “something” you want.
How msg and soy sauce can help you cut on salt
For reference, compared to a similar measurement, salt contains much more sodium than both soy sauce and MSG. A spoonful of table salt contains about 2,300 mg of sodium. There are about 300 in a spoon of soy sauce and about 500 in one teaspoon MSG.
My regular kickkoman soy sauce, not low sodium, is 320 mg sodium per spoon. (One teaspoon is 1/3 of a spoon.)
Credit: Ellie Chantorn Rainman
In addition to the amount of sodium, it is important to note that each flavored agent also has different potency. A quarter-spoonful of MSG can taste sufficiently about two cups of soup broth, while you can use a teaspoon of salt for the same amount of liquid. When I serve the vegetables for example, I rarely use a spoon of MSG more than the eighth. Some other ways I use MSG in cooking and baking, read here,
How do i cook to reduce salt
You can see how you are still getting that salty taste by adding a pinch of MSG and a spoon soy sauce (including MSG’s building blocks), but with a lot. With these two seasonings you activate your glutamate receptors, which stimulates the reaction of that mouth watering, as well as forms a well -round delicious taste.
What do you think so far?
Despite my history of really bending in salt, I am learning that a smug of Umami and salt is often sufficient. Whereas in the past I will add another pinch of salt, and then another, never actually kills the right note.
To reduce salt, I have a little switching using the “salt last” seasoning method around my cooking style. I make Sautée, Braise, or Soup as usual, but I first add a part of msg or soy sauce. Then I will taste the prepared dish. If it needs some salt, I will add something and will taste it again. In this way I can use msg and soy sauce in combination with salt or as a complete replacement for salt when it works.
Di, sometimes I like to add salt first in the cooking process, such as if I am frying vegetables or drying the chicken. For roasted vegies, I just have taken a splash of soy sauce after cutting the normal salt in half and after cooking. For dry brinking, I will cut the salt again half, and replace it with MSG. Holy cow, what a chicken. Do not sleep when adding msg to your brine, whether dry or wet.
Luckily, walk well with soy sauce and message Almost everything So you do not have to spend too much brain power thinking whether you are cooking it well. If you need some inspiration, there are some here Unphetual methods to use msgAnd an excellent kitchen book, Salt, sugar, messagesFor delicious dishes that include these seasoning heroes. Note that these are my tricks to reduce salt, because I would like, but if you need medical need to reduce your salt intake, be sure to check with your doctor as you make changes in your diet.
