If you want to stop time, we have received good news – when it comes to biological aging, it is the process of aging that occurs inside your cells, sweating can help.
In particular, high -effect exercises cause sweating, which, according to researchers, can reduce your biological age by almost a decade.
StudyBrigham was held at Young University and published in preventive Medicine Medical journal, viewed data of over 5,800 adults in the age group of 20–84. The study saw the biological era of the participants by examining the length of their telomeres – these are protective DNA cap at the end of chromosomes.
Telomeres prevent your DNA from being damaged; As we grow up, they are small, and small telomeres are often associated with age-related diseases. The measurement is taken through blood samples.
Researchers found that people who continued to perform high-level physical activity, especially in high-effects, were long-term telomeres compared to sedentary lifestyle.
For studies, to be highly active, women had to jogging 30 minutes per day and 40 minutes for men, five days a week. He concluded that a regular high-effects exercise added nine years less cellular aging.
“If you want to see a real difference in slowing down your biological aging, it seems that a little exercise will not bite it,” said Larry Tucker, professor of exercise science. “You have to work regularly at a high level.”
If you are new to jogging, it can be difficult to know where to start. Jogging with walking intervals combined when you get fitter and build your distance, also known as jeeping, it can be beneficial. Here you need to know about Jaffing, and a round-up of the best running shoes in the market.
He said, if you are not a runner or you are concerned about the effects of walking on your joints, then high-intensity training does not include the pavement or hours on the treadmill.
HIIT training, cycling on a stable bike, taking a spin class, or using a rowing machine in the gym, all count as all high-intensity exercises. Find the one that works for you, and you will increase your heart fitness by reducing your biological age.
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